60/75/90 minutes

All levels

Dynamic flow class. The new way to spend your evenings where we turn the music up and the lights low.

Link breath & movement to Friday night beats. Energetic dance meditation. Inspiring spoken word. Sweat out the week and dive into playful poses. Leave this session rejuvenated and empowered.

Life may not be the party we hoped for, but while were here... lets dance.