75/ 90/ 120 minutes

All levels - Outdoor

Escape those familiar routines and change of scenery by combining yoga and walking in nature.

This session includes standing and balancing poses and Qi Gong breath work.

Yoga helps regular walkers become more flexible, mindful and aligned when they hike. Walking offers greater lung capacity and overall fitness.

Deepen your practice in the beauty of your surroundings, fresh air and life's elements. Walks are easy to moderate please bring appropriate footwear for walking and waterproofs if it looks like it will rain, water bottle, your mat and your sense of adventure.

INHALE… EXHALE

When one tugs at a single thing in nature
he finds it is attached to the rest of the world" – John Muir