YoQi is awareness training for our bodies.
Blending a stimulating Mindful Flow with Hatha yoga, standing, seated and balancing poses.
Iyengar alignment, use of props, blocks, bolsters and straps, taylored to suit every body.
Somatic movements unwind tensions in the body with small and slow movements done lying down, mobilising joints and fascia.
Qi Gong Breathing techniques done standing up, move energy around the body, vitalise your organs and mind.Classes are suitable for all, yet include progressive postures for those more experienced in their yoga practise.
The aims of this session are improved posture, flexibility and a calmed mind.